MenoGlow · For Individuals
Your body is changing. Thrive through it.
Learn at your own pace, build strength that lasts, and turn good intentions into sustainable action. Evidence-informed midlife health, led by a Registered Nurse and Master Health Coach.
Three ways to begin
Choose where you want to start.
LearnMenoGlow AI TutorLearn at your own pace. Ask questions, explore evidence-informed midlife health topics and develop a better understanding of your changing body.ONLY SGD19Meet the AI Tutor →MoveMenoGlow StrongFocused on building strength, muscle, bone, movement and the lifestyle behaviours that support healthy longevity.Start building today for tomorrow →ActMenoGlow CoachIndividual or small-group health coaching to help turn intentions into realistic, sustainable action.Explore coaching →
Why MenoGlow
Midlife health, without the guesswork.
MenoGlow brings ECI’s health coaching expertise to the years around menopause, so you are guided by evidence and supported to act on it.
Led by a nurse and coach
Susan Tan is a Registered Nurse and Master Health Coach with over 30 years in preventive health and behaviour change.
Evidence-informed
Content and coaching draw on current evidence in midlife health and lifestyle medicine.
Built for real change
Motivational interviewing and behavioural science help you find your own motivation and keep going.
MenoGlow offers education and coaching. It does not replace medical advice, diagnosis or treatment.
Not sure where to start?
Talk it through with Susan. A free discovery call helps you choose the MenoGlow option that fits.