You Know What You Should Do.
Let’s Make It Happen.
Most people don’t fail at health because they lack information. They fail because changing behaviour is genuinely hard — and doing it alone is harder. Susan Tan has spent 30 years helping individuals do what they already know they need to do.
Chair, Health Coaching Chapter, Society of Behavioural Health Singapore · Registered Nurse · Master Health Coach · Health Promotion Board Singapore Certified Smoking Cessation Provider (10 years) · Educator at National University of Singapore, Yong Loo Lin School of Medicine and Alice Lee Centre for Nursing Studies; Nanyang Technological University Singapore; and Society of Behavioural Health Singapore
“I still see individual clients every week — not because I have to, but because I choose to. A practitioner who stops practising stops growing. My clients keep me honest, current, and effective as a teacher and consultant.”
— Susan Tan, Founder & Principal Consultant
What We Offer For Individuals
Coaching Programs
Each programme is a private designed around your goals, your pace, and your life.
Sustainable Change, Not a 30-Day Challenge
Easy with Susan Health & Wellness Coaching (Lifestyle Change)
Most people know what they should be doing. The challenge is actually doing it — consistently, over time, in the face of a busy life, competing priorities, and years of ingrained habits. Susan’s lifestyle change programme is built around the science of behaviour change, not motivation. It is a structured, personalised coaching partnership built around your specific health goals — whether that is managing a chronic condition, losing weight, building fitness, reducing stress, or simply feeling more energetic and in control. Find out more ->
Susan uses Motivational Interviewing — the evidence-based approach she has taught to NUS medical students. It is built on one principle: letting clients find their own motivation, rather than being told what to do.
Singapore’s Most Experienced Quit Smoking Coach and an ex-smoker
Easy with Susan Quit Smoking Coaching
Susan has been Singapore’s national smoking cessation certification provider through the Health Promotion Board for 10 consecutive years. She has helped hundreds of individuals quit smoking — not through willpower alone, but through a structured, evidence-based programme that addresses the psychological, behavioural, and physiological dimensions of nicotine dependence.
HPB National Smoking Cessation Certification Provider for 10 years. Susan’s approach has a track record that most smoking cessation programmes cannot match. Find out more ->
Your Starting Point – Real Accountability
Easy with Susan Exercise Coaching
Knowing that exercise is good for you is rarely the problem. The challenge is knowing where to begin, choosing the right activities and staying consistent when life gets busy. Susan’s exercise coaching provides a personalised, structured approach to help you move safely and effectively, whether you are starting from scratch, returning after a break, managing health concerns or working towards a specific fitness goal.
As a Registered Nurse, Master Health Coach and Certified Personal Trainer, Susan combines exercise science with behaviour change coaching to help you build the confidence, skills and habits needed to stay active over the long term. Find out more ->
Clarity, Direction, Momentum
Sometimes the health challenge is not physical — it is a sense of being stuck, unclear about direction, or struggling to align your daily life with your deeper values and goals. Susan’s life coaching draws on her 30 years of working with individuals at every stage of life, combining coaching psychology with practical tools for clarity and action.
✓ Career transitions and professional identity
✓ Values clarification and goal-setting
✓ Navigating major life changes (retirement, illness, loss)
✓ Work-life integration and boundary setting
✓ Building confidence and self-efficacy
Ready to Start Your Health Journey?
Book a free 15-minute discovery call with Susan. No commitment – just a conversation about where you are and where you want to be.