Take care of your employees physical and mental wellbeing post Covid-19 pandemic in 3 EASY steps!
Programme Contents
1) Through a series of 30-min talk (face-to-face or online Zoom), participants will learn techniques including doing a body scan, mindful breathing exercises for relaxation and stress relief, reframing of thoughts and emotions management, mindful eating, and mindful walking.
2) Get their weekly dose of mindful breathing with other like-minded individuals and share about their practice issues for that week.
3) For those who need more help, the option to speak with certified psychologists via video-conferencing in the comfort of their homes is available.
Programme structure
- 30-mins X 6-weekly session
Class size: Up to 100 participants
Talk to ECI today about how to boost resilience, productivity and mental wellbeing in your workplace and request for more information about the 6-weekly virtual neuroscience-based remedy to elevate employee engagement, productivity and mental wellbeing.
Email susan@eciconsultingholdings.com
ECI also conducts other mindfulness-based talks and workshops including:
- Mindfulness 101
- Fight stress with Mindfulness
- Mindfulness and EQ with ECI
- Mindfulness and Self-Awareness with ECI
- How Mindfulness Improve Quality of Care (Caregiver’s series)
Our Experience That You Can Trust
- Our Founder has been practising mindfulness for her psychological and emotional wellbeing for 3 decades. Having published her first book in 2018 – Add MEANINGS To Your Life Every Day: Keep Dementia At Bay. During the Covid-19 circuit breaker in Singapore, she wrote her second book: DIY Happiness Toolkit: Your Practical Guide for a Happier Life in the New Normal to help everyone reframe the bleak situation and to strengthen their resilience and move on with life with a sense of purpose and joy.
- ECI has developed Rethink 50 series of workshops for CFS in 2016 which equips the workforce as well as job seekers with the necessary knowledge and skills to understand the need for change and look at change as an opportunity. This helps prepare them for life transitions. There are also contents to connect better with others socially for their social wellbeing. To-date, ECI has trained more than 2000 participants and have been receiving very good feedback and recommendations from the participants. Some participants shared that they were able to have a good night sleep after practising the mindful breathing exercise taught in class and that they have never slept so well in their lives. In 2019, PSD decided to offer it to the whole public service.
- ECI has been invited to give talks and workshops on mental wellbeing, mindfulness and resilience by organisations including Medtronic, Society of Behavioural Health, WINGS, CFS, RSAF, Active Sg, Football Association of Singapore, Renci Hospital, Institute of Mental Health, and Guang Yang Secondary School.
Clientele
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