neuroplasticity

Happy New Year! Starting 2022 with Fresh Mindset

My 3 takeaways from the above interesting article! (Click on the above photo for the article) 1. Humans are hardwired to adjust and adapt as like Ethan’s brain. The past two years have been tough. Regardless of age, all of us have been making adjustments and adaptations to our routines and habits – our lives. …

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Improving Cognitive Health By Combining Physical and Cognitive Exercises

I was introduced to Sparkd, a gym to improve cognitive health through the combination physical and cognitive exercises. Sparkd was created with the desire of helping people fight cognitive decline, mild cognitive impairment (MCI), dementia, and Parkinson’s disease. Yet, it has evolved to helping everyone at any age because of the massive applications to all population. …

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